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Mindfulness
Mental health is extremely important and we are going through a challenging time having to stay indoors the majority of the day. Please see below activities and links to websites below that may help.
https://www.headspace.com/meditation/kids
https://positivepsychology.com/mindfulness-for-children-kids-activities/
https://www.youtube.com/watch?v=6p_yaNFSYao
https://www.youtube.com/watch?v=qun9Hyj0hvA
A booklet from the NHS with activities and information about self care at this difficult time.
