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St Francis Xavier

Catholic Primary School

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Mindfulness

Mental health is extremely important and we are going through a challenging time having to stay indoors the majority of the day. Please see below activities and links to websites below that may help.

https://www.headspace.com/meditation/kids

https://positivepsychology.com/mindfulness-for-children-kids-activities/

https://www.youtube.com/watch?v=6p_yaNFSYao

https://www.youtube.com/watch?v=qun9Hyj0hvA

https://www.youtube.com/watch?v=dEzbdLn2bJc

https://www.youtube.com/watch?v=taxs_vhlxgs

A booklet from the NHS with activities and information about self care at this difficult time.

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