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St Francis Xavier

Catholic Primary School

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Mindfulness.

Mindfulness.

 

Mindfulness has been described as “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment” (Kabat-Zinn 2003, p.144). Mindfulness is a fundamental part of human consciousness. Our mental capacity can be strengthened through a variety of training methods.

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