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Mindfulness

Mindfulness

Remember how important it is to look after your mental health and wellbeing!

In school, we like to do lots of mindful activities which help our minds to grow and flourish! 

 

Can you think of any 'mindful' activities that you like to do...?

 

 

This Is Me

I am happy.

I am ambitious.

I am confident.

I am a good citizen.

I can be anything.

I try new things.

I am resilient.

I am curious.

 

Below is a great link to Yoga for Kids. Take some time during the day to stop, relax and take a moment to gather yourself.
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