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St Francis Xavier

Catholic Primary School

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Mental Health and Wellbeing

Mindfulness

Remember how important it is to look after your mental health and wellbeing!

In school, we like to do lots of mindful activities which help our minds to grow and flourish! 

 

Can you think of any 'mindful' activities that you like to do...?

 

Anti-Bullying Week

As part of Anti-Bullying Week, we have learnt about what bullying is, why it is wrong and what we can do to prevent it from happening. We spoke about the importance of spreading love and positivity and always being kind to one another. We said a prayer, asking God to protect us and the people around us, and for everyone to be safe, healthy and happy.

This Is Me

I am happy.

I am ambitious.

I am confident.

I am a good citizen.

I can be anything.

I try new things.

I am resilient.

I am curious.

 

Mindfulness activities

Below is a great link to Yoga for Kids. Take some time during the day to stop, relax and take a moment to gather yourself.
  • Yoga for kids Here is the link to the yoga sessions that we have been doing in class. We find the breathing exercise a brilliant tool for calming down or resetting ourselves for the rest of the day.
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