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Whilst we are all at home, it is more important than ever for us to stay healthy!

Here are a few activities and exercises that you can do at home.

Remember, stay home, stay safe!

Get up and exercise!

Zumba Get those muscles working and that blood pumping! Try this fabulous Zumba session!

Supermovers! This is a fabulous website with countless videos to get you moving. They also have lots of great themes so that you can practices your maths, literacy and science whilst exercising!

Slow down and relax

Meditation It is really important for us to take some time for ourselves. Time to slow down and reflect on how we are feeling. This link is a lovely meditation that will help you to relax and slow down.

Yoga Yoga is a great way for us to relax, but also a great way to stretch and keep in shape.

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