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St Francis Xavier

Catholic Primary School

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Children and mindfulness

There are lots of ways that children can be mindful. Using meditation is a fantastic way for children to understand how to focus on the'here and now'. It gives them the opportunity to clear their minds of negative thoughts and worries and enables them to re-focus.

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Guided Meditation for Children | THE GRATITUDE TREE | Kids Meditation for Happiness

Download our App for free:Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#?Google Play (Android): https://play.google.com/s...

Friendly Wishes (Peace Out: Guided Meditation for Kids) | Cosmic Kids

A lovely guided meditation for kids - all about loving kindness. We imagine our loving thoughts as ripples on a lake's surface. When we think kind thoughts, ...

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