There is a wide range of support available to offer help and advice. Sometimes as parents we just need somebody to talk to, other times we may need guidance in the right direction and additional support to help guide us. This is available from an array of external agencies in your local area.
As parents and carers we want to support our children as best we can, it is equally important that we maintain good mental health and well-being for ourselves in order for us to support our children.